Cognitive Behavioral Therapy for Insomnia (CBTi)
Cognitive Behavioural Therapy for Insomnia (CBTi) is a specific type of CBT aimed at addressing chronic sleep problems. At Freesia Health, CBTi focuses on modifying the thoughts and behaviours that negatively impact sleep, fostering healthier sleep habits.
Therapeutic Process
CBTi at Freesia Health involves a series of structured sessions where clients learn effective techniques like sleep restriction, stimulus control, and cognitive restructuring. These methods help address the root causes of sleep issues, promoting better sleep and overall health.
Conditions Treated:
What You’ll Gain:
- Improved sleep quality and duration
- Lesser dependency on sleep medications
- Enhanced daytime functioning and overall mood
Take the Next Step Toward Better Mental Health
Explore these therapies at Freesia Health to embark on a journey towards improved mental and physical well-being. Whether you're struggling with chronic insomnia, sleep disorders related to anxiety or depression, or other sleep disturbances, our experienced team is dedicated to helping you achieve better sleep and improved overall health.
To schedule your CBTi Session consultation today... Click Here
For more information about our CBTi services in Birmingham west-midlands or to discuss how we can assist with your specific needs, contact us at Freesia Health.
Our team is here to support you every step of the way.
