Cognitive Analytic Therapy (CAT)
Cognitive Analytic Therapy (CAT) is an integrative therapeutic approach that combines ideas from cognitive and analytic therapies to help clients understand the patterns of thinking, feeling, and behaving that are problematic. At Freesia Health, CAT is used to explore how past experiences influence current behaviour and relationships.
Therapeutic Process
CAT involves a collaborative relationship between the client and therapist. Over a structured period, typically 16-24 sessions, clients at Freesia Health work with their therapist to map out these patterns (known as "procedures") and understand how they have developed and how they can be changed
Conditions Treated:
- Anxiety Disorders
- Depression
- Borderline Personality Disorder (BPD)
- Relationship Issues
- Eating Disorders
What You’ll Gain:
- Insight into how past experiences shape current behaviours and thoughts
- Improved understanding of relational patterns
- Practical tools to change unhelpful patterns and improve emotional well-being
Why Choose CAT at Freesia Health?
At Freesia Health, our CAT program is designed to offer comprehensive support for individuals dealing with a range of psychological challenges. Whether you are experiencing anxiety, depression, relationship issues, BPD, or eating disorders, our experienced therapists provide a tailored approach to help you understand your problems better and make meaningful changes.
With a focus on understanding and transforming complex patterns, CAT at Freesia Health supports your journey towards better mental health and improved relationships.
Take the Next Step Toward Better Mental Health
If you’re interested in how Cognitive Analytic Therapy can support you, we encourage you to schedule a consultation.
To schedule your CAT consultation today... Click Here
For Cognitive Analytic Therapy in Birmingham, west-midlands contact us at Freesia Health.
Our team is here to support you every step of the way.
